Cardio Tennis

Cardio Tennis

Cardio Tennis is a high energy fitness class that combines the best features of the sport of tennis with cardiovascular exercise, delivering a full body, calorie burning workout.

It is a social and fun class for players of all ability levels taught by a tennis teaching professional. If you’ve never played tennis before it is a great way to be introduced to the sport or if you are an experienced tennis player it is a fun way to train for tennis.

Course content

This Tennis Coaching Class starts with a five minute interactive warm up (varied and involving throwing and catching and hitting in pairs), then 20 minutes of drill based activities (will vary dependant on ability of group), then 30 minutes of game based activities (again, will vary dependant on ability and size of the group and balls used), finishing with a warm down and stretch.

Throughout the session there will be cardio bursts which involve short bursts of vigorous activities to get the heart rate back up.

Outcomes

1. It is a fun social group activity where players of all ability levels enjoy tennis together

2. Provides an interval training scenario which is the most effective way to achieve heart health and fitness

3. While you are ‘playing’ tennis the primary focus is on getting a great workout

4. You naturally improve your game because you always moving, hitting tons of balls and continuously being challenged.

5. As well as improving your skill, our tennis courses are designed to be fun and keep you moving.

$200 Limited inc GST
Cardio Tennis

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Please note that this Cardio Tennis program is a total of 9 weeks in duration.

There is no lesson on Monday 10th June – public holiday.

Week 1 to Week 8: 7 weeks of Lessons

Week 9 and Week 10: MAKE UP LESSONS or GAME PLAY

  • week 9 and 10 are reserved for MAKE-UP LESSONS if we have any rained out lessons in weeks 1 to 8
  • if there is no rain in weeks 1 to 8, then we will provide two extra sessions for GAME PLAY in weeks 9 and 10.

If there isn't a class to suit you, please the waiting list.